# Low Budget Chocolate Protein Smoothie

A super tasty, super creamy chocolate protein smoothie made with cheap lentils that tastes like a delicious chocolate milkshake.

- Category: Drink
- Language: en

## Ingredients

- 1 can brown lentils
- 3 mature dates
- 2 bananas
- 2 Tbsp cocoa powder
- 2 cups plant-based milk

## Instructions

1. Open a can of brown lentils.
2. Drain, rinse and throw the lentils into a powerful blender.
3. Add three mature dates, two bananas, two tablespoons of cocoa powder and two cups of a plant-based milk to the blender.
4. Blend it until smooth.
5. Enjoy a super tasty, super healthy protein smoothie.

## Equipment

- blender

## Source

- Original video: https://www.instagram.com/reel/DYxD3B3oBYo/?igsh=azBuZzEzdHBvY3Y5
- Recipe page: https://www.cliprecipe.com/recipe/c5edfbd7-23c8-494b-9497-44dc44574039
- Extracted: 2026-06-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt