# Protein McGriddle Muffins

Gluten-free muffins made with six ingredients that taste like McDonald's McGriddle, and are high in protein.

- Servings: 12 servings
- Total time: 30 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 1 lb breakfast sausage
- 2 cups GF Protein Pancake Mix
- 2 eggs
- 1.5 cups almond milk
- 1.5 cups shredded cheddar cheese
- 2 tbsp maple syrup

## Instructions

1. Cook the breakfast sausage in a pan for 5-7 minutes, breaking it up with a wooden spoon, drain fat and add it to a large bowl.
2. Add the pancake mix, eggs, almond milk, shredded cheddar cheese, and maple syrup. Stir to combine.
3. Spray a 12-cup muffin tin with avocado oil. Divide the mixture between the 12 cups, filling almost to the top.
4. Pre-Heat to 375 - bake 18-20 min

## Equipment

- pan
- wooden spoon
- large bowl
- muffin tin
- avocado oil

## Tips

- Tastes exactly like a McDonald's McGriddle.
- Reheats beautifully.

## Source

- Original video: https://www.instagram.com/reel/DIRxjaGO9F0/?igsh=azNsNTNhaGd0Mjl5
- Recipe page: https://www.cliprecipe.com/recipe/c5c8f90e-659a-4bfb-9bb4-e2889da5df37
- Extracted: 2025-05-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt