# Taco rice skillet

A high protein, low calorie taco rice skillet that comes together super quick and is a delicious meal for the entire family.

- Servings: 5 servings
- Total time: 27 min
- Cuisine: Mexican
- Category: Soup
- Language: en

## Ingredients

- 1 lb lean ground chicken
- 1 can corn
- 1 can rinsed black beans
- 1 can Rotel
- 1 7oz can green chiles
- 1 cup uncooked rice, rinsed
- 1 tbsp taco seasoning
- 2 tbsp taco seasoning
- 1 medium onion, diced
- 1 pepper, diced
- 1.5 cups chicken broth
- 1 tbsp oil
- 0.25 cup shredded cheese
- 0.25 cup Greek yogurt

## Instructions

1. Add oil, diced onions, and diced peppers into a dutch pan or pot and cook for 3-4 minutes.
2. Add ground chicken and taco seasoning and cook for 3-4 minutes.
3. Add corn, rinsed black beans, Rotel, green chiles, rinsed rice, and chicken broth to the pot.
4. Stir all the ingredients in the pot.
5. Let it simmer for 15 to 20 minutes until the rice is fully cooked.
6. Add some cheese and some Greek yogurt for a boost of protein.

## Equipment

- pot
- dutch pan
- spatula

## Tips

- Hit the save button now because this is definitely going to be a fan fave.
- The best part about this recipe is you can make it with ground chicken, ground turkey, or ground beef.

## Source

- Original video: https://www.instagram.com/reel/DRPbWx4jegH/?igsh=MWFsYTcwNnNhams4cw==
- Recipe page: https://www.cliprecipe.com/recipe/c5b620ec-7373-491e-bdde-180b89ab1d08
- Extracted: 2025-11-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt