# High Protein Buttery Garlic Steak & Eggs

This is a twist on a classic dish, packed with flavor, simple to make, and highly nutritious, perfect for energizing your day.

- Servings: 4 servings
- Cuisine: Mexican
- Category: Soup
- Language: en

## Ingredients

- 800 g Raw Topside Beef Steak
- 2 Tsp Himalayan Pink Salt
- 2 Tsp Black Pepper
- 2 Tsp Garlic Powder
- 2 Tsp Dried Parsley
- 2 Tsp Olive Oil
- 15 g Grass Fed Butter
- 700 g Cubed Raw Potatoes
- 1 Tsp Pink Salt
- 1 Tsp Black Pepper
- 1 Tsp Cumin
- 1 Tsp Paprika
- 1 Tsp Garlic Powder
- 100 g Natural Yogurt
- 50 g Light Mayo
- 50 g Chipotle Chilli Paste
- 1 Tsp Salt
- 1 Tsp Smoked Paprika
- 1 Tsp Garlic Powder
- 8 Whole Eggs
- Fresh Garlic
- Fresh Parsley

## Instructions

1. Slice your steaks into cubes.
2. Season the steak cubes with pink salt, black pepper, garlic powder, parsley, and olive oil.
3. Mix the steak well until all ingredients are combined.
4. Slice your potatoes into cubes.
5. Season the potatoes with salt, black pepper, cumin, paprika, garlic, and optional olive oil.
6. Mix the seasoned potatoes well.
7. Oven or air fry the potatoes at 200°C for 22 minutes (oven) or 20 minutes (air fryer).
8. Prepare the spicy sauce by adding natural yogurt, light mayo, chipotle chili paste, salt, smoked paprika, and garlic to a blender.
9. Blend the sauce until completely smooth.
10. In a hot pan, add grass-fed butter.
11. Cook the beef for 2-3 minutes on each side until golden brown and crispy.
12. Add fresh garlic and parsley to the beef.
13. Mix well and set the beef aside.
14. Add 8 whole eggs to a pan.
15. Scramble the eggs until fluffy.
16. Serve and enjoy by distributing equally into four servings.

## Equipment

- Knife
- Measuring spoons
- Glass container
- Baking tray
- Blender
- Pan
- Spatula
- Tongs

## Tips

- Marinate the steak for as long as possible for the seasonings to absorb into the meat
- Make the spicy sauce in batches to store for weeks in the fridge and use for other meals too!
- When cooking the steak bites, make sure the pan is on medium high heat then melt down the butter. Ensures it develops a good crust - 2-3 mins each side!
- Lower the heat when adding the extra garlic and parsley. Mix for 1-2 mins then set the beef aside
- Oven or Air Fry the potatoes for 20-22 mins at 200C
- Cook the eggs on medium heat and keep stirring till fluffy
- To reheat, simply put everything in a pan for 5 mins on low heat. I recommend serving the sauce only when ready to eat!

## Source

- Original video: https://www.tiktok.com/t/ZTYAV84D3/
- Recipe page: https://www.cliprecipe.com/recipe/c5a70a4e-c91d-417d-a5be-08a9c81dc49d
- Extracted: 2025-12-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt