# High Protein Chicken Alfredo Meal Prep

This recipe is for a high protein, low calorie chicken Alfredo meal prep.

- Servings: 5 servings
- Total time: 32 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 5 chicken breasts
- 1.5 cup egg whites
- 2 tablespoons minced garlic
- 0 garlic powder
- 0 onion powder
- 0 salt
- 0 pepper
- 0 smoked paprika
- 1 cup panko bread crumbs
- 2 tablespoons parmesan cheese
- 0.5 box protein pasta
- 1 tablespoon corn starch
- 2 tablespoons whipped cream cheese
- 1 cup milk
- 0.5 cup broth
- 0 italian seasoning
- 0.5 cup parmesan cheese

## Instructions

1. Butterfly chicken breasts.
2. Add chicken breasts to a bowl.
3. Add 1 1/2 cup of egg whites, 2 tablespoons of minced garlic.
4. Season with garlic powder, onion powder, salt, pepper, and smoked paprika.
5. Add 1 cup of panko bread crumbs and 2 tablespoons of parmesan cheese to a ziploc bag.
6. Mix the chicken and bread crumbs in the ziploc bag.
7. Throw your chicken in the oven at 400 degrees for 20 minutes.
8. Cook half a box of protein pasta.
9. For the Alfredo sauce, add 2 tablespoons of garlic and 1 tablespoon of cornstarch to a pan on medium heat.
10. Add 2 tablespoons of whipped cream cheese and 1 cup of milk to the pan.
11. Cook until the cream cheese is dissolved in the milk.
12. Add 1/2 cup of broth and season with salt, pepper, and Italian seasoning.
13. Continue to stir the sauce and let it cook down until it thickens.
14. Add 1/2 cup of parmesan cheese, turn the heat to low, and let it simmer.
15. Add your pasta.
16. Broil the chicken for about 5 minutes.
17. Put your pasta into 5 separate containers.
18. Add the chicken to the containers.

## Equipment

- knife
- bowl
- ziploc bag
- baking tray
- pot
- pan
- wooden spoon

## Source

- Original video: https://www.tiktok.com/@johnnyhadac/video/7256902827262561582?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/c568b709-7beb-4b60-9138-882b3e5a3b90
- Extracted: 2025-01-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt