# Protein Pizza Bites

These protein pizza bites are a high-protein, low-calorie meal prep option.

- Servings: 22 servings
- Total time: 20 min
- Cuisine: American
- Category: Appetizer
- Language: en

## Ingredients

- non-fat Greek yogurt
- 3 cups fit flour
- salt
- 1 tbsp pizza sauce
- 20 grams reduced fat obesity cheese
- turkey pepperoni

## Instructions

1. Get a diabolical amount of non-fat Greek yogurt.
2. Add three cups of fit flour.
3. Add some salt.
4. Mix it up until it becomes a massive ball.
5. Break the dough into 22 even little dough balls.
6. Grease a muffin tin nicely.
7. Drop the dough balls into the muffin tin.
8. Flatten them out.
9. Bake at 400 degrees for approximately 10 minutes.
10. Add one tablespoon of pizza sauce to each.
11. Add 20 grams of reduced fat obesity cheese.
12. Add some pepperoni from the turkey.
13. Place it back in the oven for 10 minutes.

## Equipment

- muffin tin
- oven

## Source

- Original video: https://www.tiktok.com/@tastyshreds/video/7625787273669315853?is_from_webapp=1&sender_device=pc&web_id=7540040535889888823
- Recipe page: https://www.cliprecipe.com/recipe/c567068f-75a6-4e49-b8e9-287de9c06169
- Extracted: 2026-04-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt