# 30g PROTEIN ONE POT BURRITO BAKE

This is a quick, healthy, high-protein one-pot burrito bake that can be served burrito-bowl style, wrapped in a tortilla, or enjoyed as is with your favorite toppings.

- Servings: 6 servings
- Total time: 45 min
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 lb lean ground beef
- 0.5 white onion, finely chopped
- 1 can pinto beans, drained & rinsed
- 1 Roma tomato, finely chopped
- 2 cups uncooked white rice (rinsed & drained)
- 2 cups low-sodium beef or veggie broth
- 1 cup shredded cheddar
- 1 cup salsa (store-bought or homemade)
- 1 packet taco seasoning
- 4 garlic cloves, finely chopped
- 1 tbsp fresh cilantro, chopped
- 0.75 tsp kosher salt (divided)
- sour cream
- hot sauce
- tortillas
- lettuce wraps

## Instructions

1. Heat a pan with cooking spray.
2. Add garlic + ground beef + half the taco seasoning to the pan.
3. Cook the beef through and drain any excess oil.
4. In a large oven-safe dish/dutch oven, mix rice, broth, onions, tomato, beans, corn, cilantro & remaining seasoning.
5. Layer the beef mixture and salsa on top, spread evenly.
6. Sprinkle with cheese.
7. Bake uncovered at 375°F for 45 minutes.

## Equipment

- pan
- cooking spray
- large oven-safe dish/dutch oven

## Tips

- Serve burrito-bowl style, wrapped in a tortilla, or enjoy as is with your favorite toppings!

## Source

- Original video: https://www.facebook.com/share/r/1BqmvDLzdi/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/c56312ca-6fce-47e9-a769-2be144e026f2
- Extracted: 2025-12-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt