# Honey Popcorn Chicken

Crispy and low calorie popcorn chicken with honey mustard sauce, perfect to eat without any regret.

- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 3 chicken thighs
- 1 cup flour
- 2 cups corn flakes
- 2 eggs
- 3 tbsp honey
- 1 to 2 tbsp mustard
- 0.5 tbsp black pepper
- lots fresh chives

## Instructions

1. Cut the chicken thighs into small pieces 1/2 inch to 1 inch.
2. Dredge them in flour, beaten eggs and the crushed corn flakes.
3. Get them in your air fryer evenly spaced spray with oil and cook on 385F for 16 minutes, shaking halfway through.
4. In a bowl mix all ingredients well from above for honey mustard sauce.
5. Add lots of fresh chives.

## Equipment

- bowl
- air fryer

## Tips

- Popcorn chicken has 500 calories and 90g of protein.

## Source

- Original video: https://www.instagram.com/reel/DJyyCrhg_rm/?igsh=NTc4MTIwNjQ2YQ==
- Recipe page: https://www.cliprecipe.com/recipe/c5507324-88aa-4981-bbde-bb97115ec3fc
- Extracted: 2025-05-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt