# Lemon butter chicken prep

A high-protein lemon butter chicken meal prep with rice and broccoli, designed for weight loss and bodybuilding.

- Servings: 6 servings
- Cuisine: Indian
- Category: Drink
- Language: en

## Ingredients

- 3 lbs chicken breast
- 5 g Salt
- 5 g Pepper
- 6 g Garlic powder
- 6 g Paprika
- 6 g Lemon pepper seasoning
- 24 ounces broccoli
- 1 cup raw rice
- 500 g Plain Greek yogurt
- 30 g minced garlic
- 50 g lemon juice
- 50 g melted Land O Lakes butter (45% less fat kind)
- 30 g parmesan cheese

## Instructions

1. Tenderize 3 lbs of chicken breast.
2. Season the chicken with 5g salt, 5g black pepper, 6g garlic powder, 6g paprika, and 6g lemon pepper seasoning until well coated.
3. Cook the chicken in a pan for 3 to 5 minutes on each side.
4. Fill the steamer with water.
5. Steam 24 ounces of broccoli for 10 to 15 minutes.
6. Rinse one cup of raw rice.
7. Cook the rice.
8. In a bowl, combine 500g plain Greek yogurt, 30g minced garlic, 50g lemon juice, 50g melted Land O Lakes butter (45% less fat kind), and 30g parmesan cheese.
9. Mix the sauce ingredients thoroughly.
10. Chop the cooked chicken very fine.
11. Chop the steamed broccoli into smaller pieces if desired.
12. Add the chopped chicken, steamed broccoli, and cooked rice to a mixing bowl.
13. Pour the lemon butter sauce over the ingredients.
14. Mix everything until well combined.
15. Divide the mixture into six meal prep containers.

## Equipment

- cutting board
- pan
- steamer
- bowl
- meal prep containers

## Tips

- I don’t like large pieces of vegetables, so I broke mine down further
- For refrigerator reheat, heat for 2:30 seconds.
- For freezer reheat, add 1/3 cup water, put a little paper towel over the top, heat for 4 minutes, stir for 30 seconds, then serve.

## Source

- Original video: https://www.instagram.com/reel/DWBOwhbjiaC/?igsh=enVxenBsMjQxN3g3
- Recipe page: https://www.cliprecipe.com/recipe/c54617ba-ece1-4554-9d3c-354403af2d8e
- Extracted: 2026-04-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt