# Sweet Potato Brownies

Delicious and fudgy brownies made without sugar, enriched flour, or seed oils, designed to be anti-inflammatory and support gut health and hormonal balance.

- Total time: 40 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 1 cooked and peeled sweet potato
- 3 eggs
- 0.75 cup honey or pure maple syrup
- 6 tbsp oat flour or almond flour
- 3 tbsp cacao powder
- 1 tsp baking powder
- 1 pinch salt
- 0.5 cup dark chocolate chips

## Instructions

1. Preheat your oven to 350F.
2. Mix all the ingredients in a bowl. Blend the sweet potato mixture with the eggs to ensure all clumps are out.
3. Add the batter to a lined baking dish.
4. Bake for 35-40 minutes.
5. Let them sit for 5 minutes before enjoying.

## Equipment

- baking dish

## Tips

- These brownies are great during your luteal phase to support hormonal shifts and cravings.
- Blending the sweet potato mixture with eggs helps remove clumps.

## Source

- Original video: https://www.tiktok.com/t/ZP8fAvsaY/
- Recipe page: https://www.cliprecipe.com/recipe/c54060b9-ddc5-4fee-a62a-d53c25de54ce
- Extracted: 2026-01-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt