# High Protein Pizza Bites

These high-protein pizza bites are made with capsicum rings, stuffed with a garlicky paneer-veggie mix, and topped with cheese, perfect for a healthy and quick snack.

- Total time: 10 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- ghee
- chopped garlic
- chilli flakes
- onion
- grated carrot
- beetroot
- salt
- paneer
- black pepper
- oregano
- capsicum rings
- cheese
- olives

## Instructions

1. Brush a pan with some ghee.
2. Add chopped garlic and chili flakes to the pan.
3. Add onion, grated carrot, and beetroot to the pan.
4. Add salt, paneer, black pepper, and oregano.
5. Mix well and cook for 2-3 minutes.
6. Brush the pan with a little ghee and place thick-cut capsicum rings.
7. Fill the capsicum rings with the prepared filling.
8. Top with cheese and olives.
9. Drizzle with a little water and cover the pan with a lid.

## Equipment

- pan
- brush
- spatula
- cutting board
- knife
- lid

## Tips

- You can air fry the pizza bites.

## Source

- Original video: https://www.instagram.com/reel/DPvQL6pEUGX/?igsh=bjJjNWw5M2E3N2c4
- Recipe page: https://www.cliprecipe.com/recipe/c505bdce-4cf0-47e8-ae4a-32ba06bc2fbd
- Extracted: 2025-11-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt