# BBQ Chicken Dip

This is a quick, high-protein, low-calorie BBQ chicken dip that is ready in one minute.

- Total time: 1 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 4 oz chicken
- 1 pepperjack laughing cow
- 3 TBS greek yogurt
- 0.5 tsp bbq seasoning
- 2 TBS hot sauce
- 1 tsp hot honey
- crispy bacon
- shredded cheese
- carrots
- protein chips
- 1 apple
- 1 mini snickers

## Instructions

1. Add 4 oz of chicken to a small bowl.
2. Add 1 pepperjack laughing cow cheese.
3. Add 3 tablespoons of Greek yogurt.
4. Add 1/2 teaspoon of BBQ seasoning.
5. Add 2-3 tablespoons of hot sauce.
6. Add 1 teaspoon of hot honey.
7. Mash all the ingredients together.
8. Add crispy bacon and shredded cheese on top.
9. Cover the bowl and pack it in a lunch bag.
10. Add carrots for dipping to the lunch bag.
11. Add Quest tortilla style protein chips for dipping to the lunch bag.
12. Add a green apple to the lunch bag.
13. Add a mini Snickers to the lunch bag.
14. Microwave the dip for 1 minute and 30 seconds.
15. Drizzle with hot honey if desired.

## Equipment

- small bowl
- spoon
- microwave
- lunch bag
- tupperware

## Tips

- For dipping, you can use protein chips or a veggie.

## Source

- Original video: https://www.facebook.com/share/r/1B4hzcue46/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/c4c67d60-63e6-4028-9392-8b81a8e9f501
- Extracted: 2025-09-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt