# GLP-1 Scramble

A fat loss breakfast scramble with eggs, squash, Greek yogurt, and avocado, designed to be satisfying and high in protein.

- Total time: 5 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 1 egg
- 2 eggs
- 200 ml egg whites
- 150 gm pre-baked squash
- 160 gm nonfat Greek yogurt
- 1.5 tsp dry dill
- chives
- salt
- 30 g avo
- 1 teaspoon coconut aminos
- tamari

## Instructions

1. Spray a pan with avocado oil.
2. Put pre-baked squash (butternut, acorn, or kabocha) in the pan.
3. Heat the squash.
4. Add the egg mixture to the heated squash.
5. While the eggs and squash are cooking, prepare your bowl.
6. Add nonfat Greek yogurt to the bowl, then double the amount.
7. Add a good solid amount of dry dill to the yogurt.
8. Add a nice crack of salt to the yogurt (or not, if watching salt intake).
9. Stir the yogurt, dill, and salt together until it's a nice base.
10. Don't forget to salt the eggs in the pan.
11. Take some avocado.
12. Add about a teaspoon of coconut aminos.
13. Combine a bit of everything: squash, egg, yogurt, and avocado for a bite.

## Equipment

- bowl
- pan

## Tips

- You can use sweet potato instead of squash, but calories will be a little higher.
- If you can't find coconut aminos, you can use a touch of tamari.

## Source

- Original video: https://www.youtube.com/shorts/kPgoHcWtO0c
- Recipe page: https://www.cliprecipe.com/recipe/c4be09c6-1532-4ea0-b60f-0a9b5f8c9e10
- Extracted: 2026-07-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt