# High Protein Ranch

A high-protein, low-calorie ranch dressing that can be made at home.

- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 180 g Fat Free Greek Yoghurt
- 25 g Light Mayo
- 15 g Ranch Seasoning Mix
- 15 g Dill
- 20 ml Fat Free Fairlife Milk
- Fresh Lemon Juice

## Instructions

1. Grab a mason jar and add fat-free Greek yogurt.
2. Add light mayo.
3. Add ranch seasoning mix.
4. Add dill.
5. Add fat-free Fairlife milk.
6. Squeeze in fresh lemon juice.
7. Mix all ingredients together until smooth.

## Equipment

- Mason jar
- Spoon
- Measuring cups/spoons

## Tips

- You can store this sauce in a sauce bottle in the fridge for the week, as long as your yogurt is in date.
- Making your own sauces can be a smart move, especially if they taste good and help manage calorie intake.

## Source

- Original video: https://www.tiktok.com/@roadtoaesthetics/video/7547622942067215636?is_from_webapp=1&sender_device=pc&web_id=7562304036884710942
- Recipe page: https://www.cliprecipe.com/recipe/c4b46c51-6ae6-41df-83a2-f32180de7ec7
- Extracted: 2025-10-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt