# French Toast Sammies

This is an easy and high-protein French Toast Sammies recipe, perfect for breakfast prep.

- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- low cal hotdog buns
- 0.5 cup egg whites
- 0.5 cup protein shake (or milk)
- cinnamon
- scrambled eggs
- turkey sausage
- cheese
- syrup (sugar free if preferred)

## Instructions

1. Cut the low-calorie hotdog buns in half.
2. Pour 1/2 cup of egg whites and 1/2 cup of protein shake (or milk) into a bowl.
3. Add cinnamon to the mixture and whisk until well combined.
4. Dip and flip the hotdog buns into the egg mixture.
5. Toast both sides of the buns in a hot skillet until golden brown.
6. Place scrambled eggs on one half of each toasted bun.
7. Add turkey sausage patties on top of the scrambled eggs.
8. Place a slice of cheese on top of the turkey sausage.
9. Close the sandwiches with the other half of the buns.
10. Serve with syrup (sugar-free if preferred).
11. Wrap the prepared French toast sammies in individual wraps for easy meal prep and storage.

## Equipment

- cutting board
- bowl
- whisk
- skillet
- spatula

## Tips

- You can change up the fillings to fit your preference.

## Source

- Original video: https://www.instagram.com/p/DPJcMRiAL5v/
- Recipe page: https://www.cliprecipe.com/recipe/c49e00d1-e586-4597-a1d5-bf52506caa19
- Extracted: 2025-12-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt