# High Protein Breakfast Hot Pockets

These high protein breakfast hot pockets are a delicious and easy meal prep option, perfect for quick mornings.

- Servings: 8 servings
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 120 g Diced Short Cut Bacon
- 6 Eggs
- 150 g Egg Whites
- 400 g Plain All Purpose Flour
- 420 g Low Fat Greek Yoghurt
- 2 Tsp Baking Powder
- Garlic Powder
- Onion Powder
- Salt
- Black Pepper
- 160 g Low Fat Grated Cheese
- Chives

## Instructions

1. Cook the diced short cut bacon (or turkey bacon/beef bacon) in a pan until crispy.
2. Set the cooked bacon aside.
3. Cook the eggs and egg whites on low to medium heat, mixing gently every minute until perfectly fluffy.
4. Season the cooked eggs with salt and pepper.
5. Combine plain flour, baking powder, low-fat yogurt, onion powder, garlic powder, and salt in a bowl.
6. Mix the ingredients until you have a crumbly texture.
7. Flour your hands, then knead and roll the mixture into a dough ball.
8. Cut the dough into 8 equal balls.
9. Flatten each dough ball as thin as possible.
10. Add low-fat cheese, bacon, egg, and chives to the center of each flattened dough ball.
11. Pinch the sides of the dough towards the middle and seal it.
12. Flip the sealed dough over and press down on it gently to flatten again.
13. Cook the filled and sealed hot pockets on low-medium heat for 5-6 minutes on each side with a lid on top until golden brown and crispy.

## Equipment

- pan
- bowl
- lid

## Tips

- If the dough is too sticky, add flour first, then slowly add yogurt and mix. Depending on the yogurt brand, some contain more or less moisture, causing it to be stickier. If this happens, slowly add more flour until you reach a consistency you can work with, and make sure to add some flour to your hands as well.
- Store them in the freezer or fridge, then reheat them when they're ready to eat. Reheat instructions: Microwave = 3 - 5 Minutes (flip halfway), Air Fryer = 5 - 10 Minutes 180C / 180F, Oven = 5 - 10 Minutes 200C / 400F.

## Source

- Original video: https://www.tiktok.com/t/ZP8B7tr1u/
- Recipe page: https://www.cliprecipe.com/recipe/c49c29c2-d11d-496f-a2d6-c584ca33095c
- Extracted: 2025-09-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt