# High-Protein Cheesy Garlic Chicken Burritos

A flavorful and easy-to-meal-prep high-protein cheesy garlic chicken burrito, perfect for weight loss and muscle gain, especially when paired with a high-protein chipotle ranch.

- Servings: 4 servings
- Total time: 30 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 2 lb raw chicken breast, cubed
- 2 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp smoked paprika
- Salt
- fresh cracked pepper
- 0.5 cup non-fat Greek yogurt
- 0.25 cup milk
- 1 tbsp light cream cheese
- 1 tbsp fresh minced garlic
- 0.5 cup reduced-fat shredded cheddar cheese
- 0.5 cup reduced-fat shredded mozzarella
- fresh chopped parsley
- 4 low-carb tortilla wraps
- 0.5 cup non-fat Greek yogurt
- 1 chipotle pepper in adobo
- 1 tsp adobo sauce
- 1 tsp ranch seasoning
- lime juice

## Instructions

1. Cut the chicken into bite-sized pieces.
2. Season the chicken with paprika, garlic powder, onion powder, salt, and fresh cracked pepper.
3. Air fry the chicken at 390 degrees Fahrenheit for 10 to 15 minutes.
4. In a hot pan, add non-fat Greek yogurt, milk, light cream cheese, fresh minced garlic, cheddar cheese, mozzarella, salt, pepper, and fresh chopped parsley.
5. Stir until everything melts and is well incorporated.
6. Add the cooked chicken to the sauce and mix until fully coated.
7. Divide the chicken and sauce mixture into four portions onto low-carb tortilla wraps.
8. Top with some extra cheese.
9. Fold the tortillas into burritos and place them on a medium-high heat pan to toast until golden brown.
10. For the creamy chipotle ranch, add non-fat Greek yogurt, chipotle sauce, ranch seasoning, and lime juice into a bowl.
11. Mix until nice and smooth.
12. Serve the golden-brown burritos with the chipotle ranch.

## Equipment

- knife
- air fryer
- pan
- spatula
- bowl
- spoon

## Source

- Original video: https://www.facebook.com/share/r/1Boy5PtNZ5/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/c48a2bc9-9656-477b-a9c1-fb48471eb94b
- Extracted: 2025-10-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt