# Korean Barbecue Chicken Salad

An easy to make, high-protein, low-carb Korean barbecue chicken salad that is healthy and delicious.

- Total time: 40 min
- Cuisine: Korean
- Category: Salad
- Language: en

## Ingredients

- 2 lb chicken
- 1 drizzle avocado oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp sweet paprika
- 0.25 tsp cayenne pepper
- 1 pinch chili flakes
- 2 tbsp gochujang
- 2 tbsp rice vinegar
- 1 lime, juice of
- 1 tsp toasted sesame oil
- 1 tbsp soy sauce or coconut aminos
- 0.33 cup Greek yogurt
- 2 tbsp mayo
- 1 tsp regular or low sugar honey (optional)
- 2 Persian cucumbers, finely diced
- 3 scallions
- 1 handful fresh cilantro, chopped
- 1 pinch toasted sesame seeds
- 1 pinch crushed peanuts
- 1 pinch cashews

## Instructions

1. Mix 2 lb chicken with a drizzle of avocado oil, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp sweet paprika, 1/4 tsp cayenne pepper, and chili flakes.
2. Massage the seasoning into the chicken well.
3. Bake the chicken at 400F for 36-40 mins, or use rotisserie/leftover chicken.
4. While the chicken cooks, make the sauce by mixing 2 tbsp gochujang, 2 tbsp rice vinegar, juice of 1 lime, 1 tsp toasted sesame oil, 1 tbsp soy sauce or coconut aminos, 1/3 cup Greek yogurt, 2 tbsp mayo, and 1 tsp regular or low sugar honey (optional) in a small food processor or bowl.
5. Blend the sauce until smooth, then taste and adjust as desired.
6. Finely dice 2-3 Persian cucumbers.
7. Finely dice 3 scallions.
8. Chop up lots of fresh cilantro (2-4 tbsp, or more to taste).
9. Once the chicken is done and cooled, shred or chop it.
10. Fold the chicken into the sauce along with the cucumbers, scallions, and cilantro.
11. Top with toasted sesame seeds, crushed peanuts, or cashews for crunch.
12. Serve the salad as desired.

## Equipment

- food processor
- bowl

## Tips

- You can use leftover or rotisserie chicken to save time.
- Adjust the sauce to your liking after blending.
- Serve the salad on its own, over lettuce, in a wrap, or with low-carb crackers.
- If not watching carbs, it can be served between sourdough.
- Feel free to adjust the amount of cilantro.

## Source

- Original video: https://www.facebook.com/reel/1329018362598084
- Recipe page: https://www.cliprecipe.com/recipe/c48995ec-5eb0-4904-99c2-c0e247575ddc
- Extracted: 2026-05-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt