# High protein Oats Egg Paratha

Learn how to make a high protein oats egg paratha, perfect for weight loss.

- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 0.5 cup oats
- 3 eggs
- 0.5 cup milk
- 0.5 carrot
- 0.5 capsicum
- 1 onion
- 2 green chili
- coriander
- 0.5 tsp pepper powder
- 0.5 tsp salt
- 0.5 tsp chilli flakes

## Instructions

1. Add 1/2 cup of oats to a mixer.
2. Grind the oats into a fine powder.
3. Crack 3 eggs into a bowl.
4. Add 1/2 cup of milk to the eggs.
5. Whisk the eggs and milk until well combined.
6. Add the ground oats to the egg and milk mixture.
7. Whisk again until everything is thoroughly mixed.
8. Add 1/2 grated carrot, 1/2 diced capsicum, 1 chopped onion, and 2 chopped green chillies to the mixture.
9. Add chopped coriander.
10. Add 1/2 teaspoon of pepper powder, 1/2 teaspoon of salt, and 1/2 teaspoon of chili flakes.
11. Mix all ingredients well to form a consistent batter.
12. Pour a ladleful of batter onto a hot pan.
13. Spread the batter evenly to form a paratha.
14. Cover the pan with a lid and cook.
15. Flip the paratha once the bottom is cooked.
16. Add a small piece of butter to the paratha for extra flavor.
17. Cook until both sides are golden brown and cooked through.
18. Serve the high-protein oats egg paratha with carrots.

## Equipment

- mixer
- bowl
- whisk
- pan
- spatula

## Tips

- This recipe is beneficial for weight loss.
- High in protein for a nutritious meal.
- It is quick to make and healthy for breakfast or dinner.
- A simple recipe using oats and eggs combined with vegetables and spices to make delicious parathas.
- Perfect for those seeking healthy and quick meal options for weight loss.
- You can enjoy it hot with some carrots on the side to make it a wholesome meal.
- This recipe is also great for kids as it's healthy and tasty.
- It is also easy to make for kids.
- Can be prepared using basic kitchen tools, making it accessible to anyone looking for a quick and healthy meal.

## Source

- Original video: https://vt.tiktok.com/ZSBYMuHhj/
- Recipe page: https://www.cliprecipe.com/recipe/c47a2c46-301f-4fd8-9b5c-bd47d35c5c26
- Extracted: 2025-07-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt