# Braised Cabbage in Harissa-Tomato Beans

This recipe uses cheap cabbage, canned beans, and pasta sauce for a quick, fibrous, nutritious, and affordable meal.

- Total time: 40 min
- Cuisine: Moroccan
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 0.5 Savoy cabbage
- 4 tbsp olive oil
- 2 tbsp butter
- 4 garlic cloves
- 0.5 yellow onion
- 2 cans great white beans
- 1 can pasta sauce
- 2 tsp harissa seasoning
- 1 tsp garlic powder
- 0.5 tsp cumin
- salt
- pepper
- hazelnut breadcrumbs
- pecorino romano
- fresh parsley

## Instructions

1. Quarter the Savoy cabbage through the core.
2. Preheat oven to 375F.
3. Heat 4 tbsp of olive oil in a deep-dish skillet or cast-iron pan over medium-high heat.
4. Salt the cabbage.
5. Place the cabbage face down and sear on all sides until browned.
6. Set the seared cabbage aside.
7. Mince the garlic cloves.
8. Drain the cans of great white beans.
9. In the same pan, melt 2 tbsp of butter.
10. Sauté the minced garlic and minced yellow onion.
11. Add 2 tsp harissa seasoning, 1 tsp garlic powder, and 0.5 tsp cumin until fragrant.
12. Add the drained beans, toss to coat, and stir in the 25oz can of pasta sauce.
13. Bring to a light simmer and season with salt and pepper to taste.
14. Add the seared cabbage back into the pan and nestle it in the sauce.
15. Place the pan in the preheated oven and cook for 35-40 minutes or until the cabbage is tender.
16. Garnish with hazelnut breadcrumbs, pecorino romano, and fresh parsley.
17. Serve and enjoy.

## Equipment

- deep-dish skillet
- cast-iron pan
- knife
- cutting board
- tongs
- strainer
- wooden spoon
- oven

## Tips

- Hot girls do not have tummy aches.
- Ensure you are eating seasoned food.

## Source

- Original video: https://www.instagram.com/reel/DRuf7PbDtls/?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
- Recipe page: https://www.cliprecipe.com/recipe/c479da05-7b2e-4f9e-a1d6-51691f836bb3
- Extracted: 2025-12-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt