# Protein Dosa

ஒரு காரசாரமான புரோட்டீன் தோசை, காலை உணவுக்கு ஏற்றது.

- Servings: 2 servings
- Total time: 10 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- Black Chickpeas
- 3 Garlic Cloves
- Chilli powder
- Salt
- 1 Egg

## Instructions

1. Add soaked black chickpeas to a blender.
2. Blend into a fine powder.
3. Take 3 garlic cloves in a small bowl.
4. Add chili powder and salt to the garlic.
5. Grind them using a pestle.
6. Mix them well.
7. Pour a spoonful of the chickpea batter onto a hot tawa.
8. Spread the batter evenly to form a dosa.
9. Crack one egg on top of the dosa.
10. Spread the egg yolk and white evenly over the dosa.
11. Add the garlic and chili paste on top of the egg layer.
12. Cook until golden brown.
13. Flip the dosa to cook the other side.
14. Serve and enjoy.

## Equipment

- Blender
- Mortar and Pestle
- Tawa
- Spatula

## Tips

- For every 50 kg of body weight, 50 grams of protein should be consumed.
- Diet food does not have to be bland.
- This breakfast can be easily made in 10 minutes.
- Detailed recipe is in the comments section.
- Tag your gym friend who is always looking for protein recipes.
- This dosa provides 30g of protein for 2 dosas

## Source

- Original video: https://www.instagram.com/reel/DEkEJcESRSy/?igsh=anc3cTZxcWQzNmt4
- Recipe page: https://www.cliprecipe.com/recipe/c446d2f3-7b25-49a9-829b-8f07dcfe4317
- Extracted: 2025-07-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt