# High-Protein Bowl with Garlic Herb Sauce

This is a high-protein bowl recipe, perfect for weight loss and muscle gain, consisting of air-fried sweet potatoes, seasoned ground beef, and a delicious garlic herb sauce.

- Servings: 4 servings
- Total time: 20 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 2 large sweet potatoes
- 1 tsp cooking spray
- 0.5 white onion white onion
- 1 lb lean ground beef
- 3 garlic cloves
- 0.25 cup tomato paste
- 0.5 cup shredded reduced-fat cheddar cheese
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp cayenne
- 1 tsp salt
- 0.5 cup non-fat Greek yogurt
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp fresh parsley
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Dijon mustard
- 1 to taste Salt and pepper
- 1 as needed Water

## Instructions

1. Cut up sweet potatoes into cubes.
2. Add sweet potatoes to an air fryer with light cooking spray and salt.
3. Air fry at 390 for 20 minutes.
4. Chop up half a white onion.
5. Add onion to a hot skillet and sauté until tender.
6. Add 1 pound of lean grass-fed ground beef.
7. Add cumin, paprika, cayenne, and salt.
8. Cook until beef is brown.
9. Add freshly minced garlic, 1/4 cup of tomato paste, and 1/2 cup of freshly grated cheddar cheese.
10. Mix well and cover with a lid.
11. Cook on low for an additional 5 minutes.
12. For the garlic herb sauce, add non-fat Greek yogurt, olive oil, lemon juice, fresh parsley, garlic powder, onion powder, Dijon mustard, salt and pepper to a blender.
13. Blend until smooth.
14. Add everything into a bowl and top with fresh green onion.

## Equipment

- Air Fryer
- Skillet
- Blender
- Knife

## Source

- Original video: https://www.facebook.com/share/r/12Gb4y4Qgpg/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/c442e594-5dd0-447f-98c0-69284ec90dd2
- Extracted: 2025-03-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt