# High Protein Honey BBQ Chicken Mac & Cheese

This honey barbecue chicken mac and cheese has nearly 60 grams of protein; it's incredibly easy to make and perfect for meal prep.

- Servings: 6 servings
- Total time: 45 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1050 g Boneless & Skinless Chicken Breast
- 1.5 tsp Salt
- 1.5 tsp Onion Powder
- 1.5 tsp Smoked Paprika
- 1.5 tsp Garlic Powder
- 1.5 tsp Olive Oil
- 37.5 g Honey
- 127.5 g Sugar Free BBQ Sauce
- 480 g Macaroni
- 510 ml Fat Free Evaporated Milk
- 120 g Light Cream Cheese
- 2.25 tsp Chicken Stock Powder
- 150 g Grated Light Cheddar Cheese

## Instructions

1. Grab your diced chicken breast, add salt, onion powder, smoked paprika, garlic powder and olive oil. Mix it all together.
2. Cook the chicken on medium heat for 4 minutes on each side.
3. Once it's cooked, take it off the heat and add honey and reduced sugar BBQ sauce. Mix well to combine.
4. Cook the pasta.
5. In a pan on medium heat, add fat free evaporated milk, light cream cheese and chicken stock powder. Mix until smooth and creamy.
6. Add grated light cheddar cheese and mix well.
7. Add cooked and drained pasta and mix well.
8. Divide the honey BBQ chicken and mac and cheese into four equal servings.

## Equipment

- frying pan
- pot
- wooden spoon

## Source

- Original video: https://www.instagram.com/p/DEfOhIeycGf
- Recipe page: https://www.cliprecipe.com/recipe/c4116690-55e5-49d5-becc-483f75b2cb1a
- Extracted: 2025-02-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt