# High protein low cal beef stroganoff

Recipe for a high-protein, low-calorie beef stroganoff.

- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1 pound lean ground beef
- minced garlic
- salt
- garlic powder
- onion powder
- smoked paprika
- parsley
- 2 cups chicken bone broth
- protein pasta penne
- reduced fat cheese
- 0.25 cup Greek yogurt
- 1 tablespoon tomato paste

## Instructions

1. Turn your skillet to medium-high heat and grab one pound of lean ground beef.
2. Defrost in microwave, and break it up with your meat masher tool.
3. Brown the meat and make a spot in the middle, add some minced garlic and cook for about a minute.
4. Season with salt, garlic powder, onion powder, smoked paprika, and parsley.
5. Add the chicken bone broth.
6. Stir that in and add your protein pasta.
7. Stir together well, then cover and let it cook until the noodles are al dente.
8. Top with reduced fat cheese, Greek yogurt, and a tablespoon of tomato paste.
9. Stir all that up and add a little bit more broth if it was a little dry.

## Equipment

- skillet
- meat masher tool

## Tips

- The bone broth is added for extra protein.

## Source

- Original video: https://www.tiktok.com/t/ZTjxtvmvE/
- Recipe page: https://www.cliprecipe.com/recipe/c40df665-f7f5-4395-9b5c-5c957ce10956
- Extracted: 2025-05-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt