# Jalapeño Popper Broccoli Bake

A low-carb, high-protein bake featuring broccoli, creamy cottage cheese sauce, jalapeños, chicken, and crispy bacon.

- Servings: 1 servings
- Total time: 40 min
- Cuisine: American
- Diet: low-carb
- Language: en

## Ingredients

- 180 g frozen broccoli, defrosted and chopped
- 150 g chicken breast
- 50 g diced jalapeños
- 125 g low fat cottage cheese
- 50 ml skim milk
- 1 tsp garlic
- salt (optional)
- pepper (optional)
- 30 g mozzarella
- 30 g diced short cut bacon

## Instructions

1. Cook chicken and bacon separately.
2. Blend the cottage cheese with milk, garlic, salt, and pepper.
3. Add broccoli, chicken, jalapeños, and the creamy cottage cheese sauce to a bowl.
4. Mix well and top with mozzarella, bacon, and extra jalapeños.
5. Bake in the oven for 40 minutes at 180C / 360F.

## Tips

- Can use 125g rotisserie chicken instead of 150g raw chicken breast.
- Can use water instead of skim milk.
- Can use minced garlic instead of fresh.
- The creator used an air fryer for the bacon, cooking for 10 minutes at 180C/355F.

## Source

- Original video: https://www.facebook.com/reel/2003307013707390
- Creator: Jessespt
- Recipe page: https://www.cliprecipe.com/recipe/c40d5d72-d7a5-4ecd-b8ba-f9ed1552ee1a
- Extracted: 2026-10-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt