# High Protein Creamy Cajun Steak & Parmesan Potatoes

This High Protein Creamy Cajun Steak & Parmesan Potatoes is an incredibly delicious, high-protein, and low-calorie meal prep that is easy to make and bursting with flavor.

- Servings: 5 servings
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1000 g Topside Beef
- 2 Tsp Salt
- 2 Tsp Italian Herbs
- 1.5 Tsp Chilli Flakes
- 2 Tsp Garlic Powder
- 2 Tsp Onion Powder
- 2 Tsp Parsley
- 2 Tsp Paprika
- 3 Tsp Olive Oil
- 20 g Reduced Fat Butter
- 20 g Minced Garlic
- 1 Tbsp Fresh Parsley
- 800 g White Potatoes
- 250 g Broccoli Florets
- 200 g Red Onion
- 200 g Red Bell Pepper
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Paprika
- 1.5 Tsp Italian Herbs
- 1.5 Tsp Parsley
- 50 g Parmesan
- 3 Tsp Olive Oil
- 10 g Reduced Fat Butter
- 0.5 Tsp Salt
- 0.5 Tsp Paprika
- 0.5 Tsp Garlic Powder
- 0.5 Tsp Onion Powder
- 0.5 Tsp Italian Herbs
- 0.5 Tsp Parsley
- 250 g 1% Milk
- 150 g Light Cream Cheese
- 40 g Parmesan

## Instructions

1. Cut 1000g of Topside Beef into cubes.
2. Season the beef with salt, Italian herbs, chili flakes, garlic powder, onion powder, parsley, paprika, and olive oil.
3. Mix the beef until the color changes and all the seasoning is incorporated.
4. Cut 900g of white potatoes into small cubes.
5. Add the cubed potatoes to a baking tray.
6. Add chopped red onion, broccoli, and bell pepper to the baking tray with the potatoes.
7. Add the seasoning mix (Italian Herbs, Garlic Powder, Paprika, Parsley) to the vegetables.
8. Add lots of parmesan cheese to the vegetables.
9. Mix all the vegetables and seasoning well.
10. Oven bake or air fry the vegetables for 20-24 minutes at 180°C (360°F) until golden and roasted.
11. Cook the steak bites in light butter on medium-high heat for 3-4 minutes each side until golden and seared.
12. Add extra minced garlic and fresh parsley to the cooked steak bites.
13. Mix the steak bites until juicy and delicious.
14. Set the beef aside.
15. In the same pan, add extra light butter.
16. Add extra seasoning (Salt, Italian Herbs, Garlic & Onion, Paprika, Parsley) to the pan.
17. Toast the seasoning for 2 minutes until fragrant.
18. Add 250g of milk to the toasted seasoning.
19. Add 150g of light cream cheese and 40g of grated parmesan to the pan.
20. Stir the sauce until smooth and melted.
21. Let the sauce thicken until rich and creamy.
22. Serve the roasted potatoes with the juicy steak bites and the creamy sauce.

## Equipment

- Knife
- Cutting board
- Glass baking dish
- Baking tray
- Oven
- Air Fryer
- Frying pan
- Spatula
- Serving containers

## Tips

- Make sure the broccoli doesn’t overcook and burn.

## Source

- Original video: https://www.tiktok.com/@jalalsamfit/video/7484384591973862678
- Recipe page: https://www.cliprecipe.com/recipe/c40cdedb-63e0-4fdd-8b9f-4688f80f3a7e
- Extracted: 2025-07-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt