# Hibachi Bowls

This recipe shows how to make a high-protein, healthy Hibachi bowl meal prep.

- Servings: 6 servings
- Total time: 7 min
- Cuisine: Japanese
- Category: Lunch
- Language: en

## Ingredients

- 2 cup Instant rice
- 2 cup Cauliflower rice
- 2 cup Frozen mixed vegetables (peas, carrots, onions)
- 4 Eggs
- 0.5 cup Teriyaki sauce
- 4 tbsp Soy sauce
- 0.5 tsp Pepper
- 0.5 tsp Garlic powder
- 0.5 tsp Ginger powder
- 12 Chicken tenderloins
- 2 drizzle Yum Yum sauce

## Instructions

1. Cook 1 cup of instant rice and mix it with 1 cup of cauliflower rice.
2. Mist a hot skillet with oil and sauté the frozen mixed vegetables until tender.
3. Add 2 eggs to the skillet and scramble them with the vegetables.
4. Add the rice mixture to the skillet and stir to combine.
5. Pour teriyaki sauce, soy sauce, pepper, garlic powder, and ginger powder over the rice. Stir well to coat.
6. Cut 6 chicken tenderloins into bite-sized pieces and season with teriyaki sauce.
7. Air fry chicken at 400°F for 3 minutes, flip, then cook for another 3-4 minutes.
8. Divide the rice evenly among three meal prep bowls.
9. Divide the cooked chicken evenly among the three bowls.
10. Drizzle each bowl with Yum Yum sauce.

## Equipment

- Air Fryer
- Skillet
- Measuring cups and spoons
- Bowl
- Kitchen scissors

## Source

- Original video: https://www.facebook.com/reel/1801070760630604
- Recipe page: https://www.cliprecipe.com/recipe/c3dd9f83-0654-419f-8a9d-31f88ff0138d
- Extracted: 2025-03-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt