# High Protein Chicken Salad Cucumber Rolls

This recipe shows how to make a high-protein chicken salad and roll it up in cucumber slices for an easy, low-carb lunch.

- Servings: 1 servings
- Total time: 12 min
- Cuisine: Mexican
- Category: Salad
- Language: en

## Ingredients

- 1 lb cooked shredded chicken
- 0.5 red onion
- 2 cups water
- 1 handful cilantro
- 1 avocado
- 5 tbsp cottage cheese
- 3 tbsp mayo
- 1 tbsp onion powder
- 3 lime juice
- 2 pinches salt
- 2 pinches pepper
- 2 tbsp whipped cream cheese
- everything bagel seasoning
- chipotle hot sauce
- 1 large English cucumber

## Instructions

1. Shred 1 lb of cooked chicken.
2. Finely dice 1/2 red onion and soak in 2 cups of water for 10 minutes, then drain.
3. Chop a handful of cilantro and cube 1 avocado.
4. Blend 5 tbsp cottage cheese, 3 tbsp mayo, 1 tbsp onion powder, juice of 3 limes, a handful of cilantro, salt and pepper for the dressing.
5. Combine chicken, onion, cilantro, and avocado in a bowl.
6. Add the dressing and toss.
7. Thinly slice a large cucumber using a peeler.
8. Lay cucumber slices on parchment paper, slightly overlapping.
9. Spread 2 tbsp of whipped cream cheese over the cucumbers.
10. Add 4 oz of the chicken salad, leaving space on the sides, top with onion and avocado slices.
11. Roll the cucumber tightly, fold the toppings in and press down to pack it.
12. Slice and top with everything bagel seasoning and chipotle hot sauce.

## Equipment

- forks
- knives
- cutting board
- parchment paper
- bowl
- food processor
- peeler

## Source

- Original video: https://www.cliprecipe.com/recipe/GcPLWajajN8VbnpmirYEcY
- Recipe page: https://www.cliprecipe.com/recipe/c3ba1bce-e5ec-405d-9084-1567280bd59b
- Extracted: 2026-02-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt