# Low Carb Keto Cottage Cheese Strawberry Mousse

This easy keto strawberry mousse cottage cheese recipe is incredibly thick with a delicious creamy texture and has 9 grams of protein and just 4 grams net carbs per serving.

- Servings: 4 servings
- Total time: 65 min
- Category: Dessert
- Language: en

## Ingredients

- 1 cup cottage cheese
- 1 cup strawberries
- 0.25 cup heavy cream
- 1 scoop collagen peptides
- 1 teaspoon gelatin
- 3 tablespoon water
- 1 teaspoon berry extract
- 1 teaspoon Berry liquid stevia or vanilla stevia

## Instructions

1. Add cottage cheese and strawberries to a high powered blender or food processor and blend until smooth.
2. Add gelatin powder and water to a small bowl and heat until dissolved; set aside.
3. Add heavy cream, collagen, and optional ingredients to the blender and blend until smooth. Taste and adjust sweetener.
4. Drizzle in gelatin and blend until incorporated.
5. Pour into serving glasses and refrigerate for at least 1 hour or more

## Equipment

- high powered blender
- food processor
- small bowl

## Tips

- Use full-fat cottage cheese (4% or 2%).
- If using frozen strawberries, use ¾ cup and possibly more gelatin.
- You can substitute other berries or full-fat Greek yogurt/ricotta cheese (nutrition will change).
- An immersion blender may not work as well.
- Collagen can be omitted, but increase gelatin to 2 teaspoons and double the water.
- Gelatin is crucial for the mousse texture; otherwise, it will be a smoothie.
- Avoid using maple syrup or honey to sweeten. Use a keto-friendly sweetener instead.
- If the mousse is gritty, ensure the cottage cheese and collagen are well combined and blend it thoroughly.  Use a high-powered blender or food processor on high speed for at least 3-4 minutes.

## Source

- Original video: https://www.sugarfreemom.com/recipes/low-carb-keto-cottage-cheese-strawberry-mousse/?fbclid=IwZXh0bgNhZW0CMTEAAR0Aq1HWt4Gy013qwskPucvr1KHhyAuuJblqgDUGwOpk8nBs-7giS5TFAS8_aem_BMH4Yi7wGCBnOxaMLwP6_Q
- Recipe page: https://www.cliprecipe.com/recipe/c3ad6303-2522-48d0-894a-24b3c0f99211
- Extracted: 2025-02-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt