# High Protein Cinnamon Sugar Bites

High protein cinnamon sugar bites recipe, similar to Auntie Anne's pretzels.

- Servings: 16 servings
- Total time: 25 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 1 cup bread flour
- 0.75 cup plain Greek yogurt
- 1 teaspoon baking powder
- 0.25 teaspoon salt
- 0.25 cup brown sugar or swerve
- 1 cinnamon
- 1 egg
- 1 avocado oil

## Instructions

1. In a mixing bowl, add flour, yogurt, baking powder, and salt. Mix and form into a ball.
2. Knead the dough on a floured surface and form it back into a ball.
3. Roll the dough into a thin log and cut it into bite-sized pieces.
4. Place the pieces on an air fryer rack, brush with egg wash, and air fry at 375F for 20-25 minutes.
5. Mix brown sugar and cinnamon in a bowl.
6. After cooking, add the bites to a bowl, spray with avocado oil, toss with the cinnamon sugar mixture.

## Equipment

- mixing bowl
- knife
- air fryer
- small bowl

## Source

- Original video: https://www.tiktok.com/@nutritionalsarah/video/7485879814755208494?is_from_webapp=1&sender_device=pc&web_id=7486196988264220190
- Recipe page: https://www.cliprecipe.com/recipe/c39f9d1d-f188-4e94-9bb3-44bb2c64f17b
- Extracted: 2025-04-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt