# Low Calorie Spicy Chicken McNuggets

This recipe shows how to make low-calorie spicy chicken nuggets that are easy to make with half the calories compared to the original.

- Servings: 24 servings
- Total time: 20 min
- Category: Soup
- Language: en

## Ingredients

- 475 g Lean Chicken Mince or Ground Chicken
- 1 tsp Salt
- 1 tsp Black Pepper
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1 tsp Mustard Powder
- 2 tsp Smoked Paprika
- 1 tsp Chilli Powder
- 0.5 tsp Cayenne Pepper
- 30 g Plain Flour
- 1.5 tsp Baking Powder
- 1 Large Egg

## Instructions

1. In a bowl, add chicken mince followed by the seasonings listed on the screen.
2. Mix it together.
3. Make sure your hands are slightly wet and form 24 even nuggets.
4. Place them on a baking tray with baking paper and in the freezer for around 10 minutes.
5. In a bowl add plain flour, baking powder, a tiny bit of pepper, and a dash of the same seasonings as we used before.
6. Mix it all together.
7. Dip each piece of chicken in egg and coat it in the mixture.
8. Spray it with some light cooking oil spray and air fry or oven bake them with the settings on screen.

## Equipment

- bowl
- baking tray
- baking paper
- air fryer or oven

## Source

- Original video: https://vm.tiktok.com/ZNd1SEfMB/
- Recipe page: https://www.cliprecipe.com/recipe/c383f7d4-abbf-46e4-b166-81e15cc2aa5f
- Extracted: 2025-02-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt