# High Protein Green Pea Pasta

This is a high protein green pea pasta with almost 30 grams of protein and 12 grams of fiber per serving that only takes 10 minutes to cook.

- Servings: 4 servings
- Total time: 10 min
- Category: Dinner
- Language: en

## Ingredients

- 1 can white kidney beans
- 2 cups thawed peas
- 0.25 cup nutritional yeast
- 1 cup soy milk
- 0.5 loose cup basil and mint
- 1.5 tsp salt
- 1.5 tsp onion powder
- 0.5 lemon
- 1 drizzle olive oil
- 1 dash lemon zest
- pasta
- salted water

## Instructions

1. Bring a large pot of salted water to a boil, then cook your pasta until al dente, reserving 1 cup of pasta water.
2. In a blender/food processor, blend 1 540ml can white kidney beans, 2 cups of thawed peas, 1/4 cup nutritional yeast, 1 cup soy milk, 1/2 loose cup of basil and mint, 1.5 tsp salt and 1.5tsp onion powder until smooth.
3. Mix the sauce in with the pasta and reserved pasta water, along with the juice of 1/2 lemon.
4. Finish with a drizzle of olive oil and lemon zest.

## Equipment

- large pot
- blender/food processor

## Source

- Original video: https://www.tiktok.com/t/ZTSGPx6xm/
- Recipe page: https://www.cliprecipe.com/recipe/c36c30f5-4c27-44ec-a7f6-718237dc9328
- Extracted: 2026-07-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt