# High Protein Healthy Lasagna

High protein healthy lasagna, one of my favourite weight loss recipes, it's so easy, creamy and delicious, perfect for meal prep.

- Servings: 1 servings
- Total time: 54 min
- Cuisine: Italian
- Language: en

## Ingredients

- 200 g cottage cheese
- 200 g cream cheese
- 30 g parmesan
- 60 ml low fat milk
- 1 tsp Italian herbs
- 1 tsp garlic powder
- 0 olive oil
- 0 diced onion
- 0 carrot
- 0 salt
- 0 pepper
- 50 g tomato paste
- 500 g lean ground beef
- 0 smoked paprika
- 140 ml beef stock
- 1 can chopped tomatoes
- 0 basil
- 70 g light mozzarella
- 0 lasagna sheets

## Instructions

1. In a blender cup, add low fat cottage cheese, low fat cream cheese, grated parmesan, low fat milk, Italian herbs and garlic powder. Blend till smooth.
2. Get a pan on medium heat, add chopped onions and carrot with salt and pepper and tomato paste. Cook for five minutes.
3. Add lean ground beef with smoked paprika. Break it up and cook for another five minutes.
4. Add beef stock and a can of chopped tomatoes with garlic powder, Italian herbs and salt. Give it a good mix. Add fresh basil, then cover and simmer on low heat for 10 minutes.
5. Add a layer of the meat, followed by lasagna sheets, the béchamel sauce and repeat this process two more times.
6. Finish off with 70-80g of light mozzarella, then bake in the oven for 30 minutes.

## Equipment

- blender
- pan
- oven

## Source

- Original video: https://vm.tiktok.com/ZNdN6fk72/
- Recipe page: https://www.cliprecipe.com/recipe/c35a4960-f090-462c-a5dd-f40fab5c4204
- Extracted: 2025-04-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt