# Caramelized Onion Creamy Chicken

A delicious and indulgent high-protein meal prep recipe featuring caramelized onion creamy chicken.

- Servings: 5 servings
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 1000 g Raw Chicken Breast, cubed
- 1.5 Tsp Salt
- 1.5 Tsp Black Pepper
- 2 Tsp Garlic Powder
- 2 Tsp Oregano
- 2 Tsp Smoked Paprika
- 2 Tsp Dried Basil
- 3 Tsp Olive Oil
- 10 g Reduced Fat Butter
- 20 g Reduced Fat Butter
- 350 g Red or White Onion, finely sliced
- 0.5 Tsp Salt
- 0.5 Tsp Black Pepper
- 1 Tsp Smoked Paprika
- 1 Tsp Chilli Flakes
- 80 g Sundried Tomatoes, drained and chopped
- 10 g Minced Garlic
- 380 g 1% Milk or Skimmed Milk
- 180 g 50% Fat Cream Cheese
- 50 g Parmigiano Reggiano, grated
- 1 Tbsp Fresh Parsley, chopped
- 10 g Reduced Fat Butter
- 15 g Minced Garlic
- 0.5 Tsp Salt
- 2 Tsp Mixed Herbs
- 250 g Uncooked Basmati Rice/600g Cooked
- 1.5 Tsp Lemon Zest
- 0.5 Juice of
- Lemon

## Instructions

1. Slice your chicken breast into cubes.
2. Season with salt, black pepper, garlic powder, oregano, smoked paprika, basil, and olive oil.
3. Mix the ingredients.
4. Cook the chicken in light butter on medium heat for 4-5 minutes each side until golden and juicy and set aside.
5. Add light butter to the same pan.
6. Cook the onions until soft and caramelized.
7. Add extra seasoning, sun-dried tomatoes, and minced garlic.
8. Mix and cook for 2 minutes.
9. Lower the heat, then add milk, light cream cheese, and parmesan.
10. Stir until smooth and creamy.
11. Add back the chicken and fresh parsley.
12. Sauté minced garlic in butter for 2 minutes until fragrant.
13. Add salt and mixed herbs.
14. Cook the rice and mix until combined.
15. Add lemon zest and lemon juice.
16. Mix until fluffy and fragrant.
17. Serve and enjoy!

## Tips

- Cook chicken on medium high heat for 5 mins each side till golden brown and juicy. Cook in batches till all chicken is cooked then set aside
- Cook onions in light butter for 10-12 mins mixing every 4-5 mins till soft and caramelized. Cook longer if needed.
- Lower the heat when adding the milk and cream cheese. Stir gently till melted and smooth.

## Source

- Original video: https://vm.tiktok.com/ZNdB6jJPt/
- Recipe page: https://www.cliprecipe.com/recipe/c340ae7d-739a-477e-95f2-b8467f3fa3d7
- Extracted: 2025-05-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt