# Loaded Taco Bowls

A recipe for low calorie, high protein loaded taco bowls that can be meal prepped.

- Servings: 3 servings
- Total time: 35 min
- Cuisine: Mexican
- Language: en

## Ingredients

- 888 g Russet Potatoes
- Olive oil
- Salt
- Black pepper
- Garlic powder
- Onion powder
- Smoked paprika
- 1.5 Lbs 96/4 Lean Ground Beef
- 1 packet Taco seasoning
- 0.5 cup Water
- 21 g Fat free mozzarella
- 21 g Fat free cheddar
- 3 Tbsp Plain non-fat Greek yogurt
- Pico de gallo

## Instructions

1. Peel the russet potatoes.
2. Dice the peeled potatoes into 1-inch cubes.
3. Bring a pot of water to a boil and add the diced potatoes. Let them boil for about 5 minutes for texture purposes, to fully cook the inside.
4. After 5 minutes, add the potatoes to a baking sheet.
5. Spray the potatoes with olive oil.
6. Season the potatoes with salt, pepper, garlic powder, onion powder, and smoked paprika.
7. Bake the seasoned potatoes in the oven at 350°F (175°C) for about 30 minutes.
8. Season the ground beef lightly with garlic powder, onion powder, and black pepper.
9. In a skillet on high heat, cook the seasoned ground beef until it is browned.
10. Add one packet of taco seasoning to the cooked beef.
11. Mix in half a cup of water with the beef and taco seasoning.
12. Let the beef simmer on low heat until all the water evaporates.
13. Evenly divide the cooked potatoes into three food containers.
14. Evenly divide the seasoned taco meat on top of the potatoes in each container.
15. Rinse the fat-free mozzarella and fat-free cheddar cheese, then divide it evenly between the three containers.
16. Add a tablespoon of plain non-fat Greek yogurt to each dish.
17. Top each bowl with pico de gallo.

## Equipment

- Potato peeler
- Cutting board
- Pot
- Baking sheet
- Oven
- Skillet
- Spatula
- Food containers

## Tips

- Peeling potatoes is optional.
- Boiling potatoes before baking helps achieve a crispy outside and pillowy inside.
- Rinse the fat-free cheese before adding it to the bowls.
- Plain non-fat Greek yogurt is used as a sour cream substitute and adds protein.

## Source

- Original video: https://www.tiktok.com/@cookwithquise/video/7474755422298148138
- Recipe page: https://www.cliprecipe.com/recipe/c33dd8ac-20dc-4574-9e15-3869ddda115b
- Extracted: 2025-09-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt