# High Protein Creamy Garlic Cheesy Chicken & Potatoes

A high protein creamy garlic cheesy chicken and potatoes recipe, only 502 calories.

- Servings: 4 servings
- Total time: 5 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 800 g chicken breast
- 3 fresh garlic
- 2 tsp onion powder
- 2 tsp mixed herbs
- 1 tsp chilli flakes
- 2 tsp paprika
- 1 tsp salt
- 2 tsp olive oil
- 800 g uncooked potatoes
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp mixed herbs
- 1 tsp chilli flakes
- 1 tsp paprika
- 1 tsp olive oil
- 120 ml milk
- 100 g light cream cheese
- 40 g grated parmesan
- 1 extra seasoning
- 50 g shredded mozzarella
- 1 fresh parsley

## Instructions

1. Slice the chicken into cubes.
2. Add fresh garlic, onion powder, mixed herbs, chilli flakes, paprika, salt and olive oil to the chicken. Mix well.
3. Slice the uncooked potatoes.
4. Season the potatoes with salt, garlic powder, mixed herbs, chilli flakes, paprika and olive oil. Mix well.
5. Air fry or oven bake the potatoes at 200°C.
6. Cook the chicken on high heat for 5-6 minutes.
7. Lower the heat, then add milk, light cream cheese, parmesan, and extra seasoning to the chicken.
8. Mix until creamy.
9. Add the crispy potatoes and mix.
10. Add shredded mozzarella and cover for a few minutes to let the cheese melt.
11. Distribute into four equal servings.

## Equipment

- knife
- glass baking dish
- baking sheet
- air fryer or oven
- wok or frying pan
- spatula

## Source

- Original video: https://www.tiktok.com/@jalalsamfit/video/7299171137416744225
- Recipe page: https://www.cliprecipe.com/recipe/c32f071b-b520-445b-9921-298c9ce18026
- Extracted: 2025-01-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt