# Healthy & Delicious Stuffed Bell Peppers

These healthy and delicious stuffed bell peppers are a great option for your next dinner idea.

- Cuisine: Italian
- Language: en

## Ingredients

- Bell Peppers
- Oil
- 0.5 Onion
- 1 lb Ground Turkey
- 2 Garlic Cloves
- Sea Salt Crystals
- Rainbow Peppercorns
- Italian Seasoning
- 1 whole Can of Tomatoes
- 1 cup Cooked Rice
- 0.5 Cheddar Cheese
- 0.25 Parmesan Cheese

## Instructions

1. Lightly coat bell peppers with oil.
2. Bake the bell peppers for 10 minutes at 350 degrees Fahrenheit.
3. Add 1/2 an onion to a pan.
4. Add 1 lb of ground turkey and 2 garlic cloves to the pan.
5. Add sea salt crystals, rainbow peppercorns, and Italian seasoning to the pan.
6. Mix the ingredients in the pan.
7. Add 1 whole can of diced tomatoes to the pan and mix.
8. Add 1 cup of cooked rice, 1/2 cheddar cheese, and 1/4 parmesan cheese to the pan.
9. Mix all the ingredients in the pan.
10. Spoon the filling into the baked bell peppers.
11. Sprinkle additional cheese over the filled bell peppers.
12. Bake until the cheese is melted.

## Equipment

- pan
- oven

## Source

- Original video: https://www.tiktok.com/t/ZTM35EE2g/
- Recipe page: https://www.cliprecipe.com/recipe/c321983e-0a61-4237-9477-df14e9a10403
- Extracted: 2025-11-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt