# Soya Besan Cheela

Healthy and high protein soya cheela is a tasty and perfect recipe for a weight loss journey.

- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 1 Cup soya chunks
- 0.5 Cup besan / gram flour
- 0.33 Cup curd
- 0.33 Cup water
- 0.5 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1 tsp chaat masala
- 0.25 cup chopped carrot
- 0.25 cup chopped cabbage
- 0.25 cup sliced capsicum
- 1 onion sliced
- 2 green chilies
- 0.25 cup chopped coriander
- to taste salt

## Instructions

1. Soak soya chunks in water
2. Squeeze out water.
3. Add besan.
4. Add curd and water.
5. Grind into a smooth batter.
6. Add basic spices.
7. Add vegetables of choice.
8. Add green chilies and coriander.
9. Mix it well.
10. Spread the batter on pan.
11. Sprinkle sesame seeds and chili flakes.
12. Cook from both sides till crispy and golden brown.
13. Serve with green chutney.

## Tips

- Soak soya chunks in hot water for 10 minutes.
- Squeeze out extra water and add besan, curd and water. Grind into a smooth batter.
- Add all the masalas and vegetables of your choice. Mix it well.
- Spread the batter on tawa and make cheelas.
- Sprinkle some sesame seeds and chili flakes on top and apply some oil and cook from both the sides till crispy and golden brown.
- Serve it with green chutney and enjoy.

## Source

- Original video: https://www.instagram.com/reel/DItYWLXvDtI/?igsh=MWMxanJremxoM3FmZw==
- Recipe page: https://www.cliprecipe.com/recipe/c31d3fcd-5dcb-4072-9a63-f73bbd85c20a
- Extracted: 2025-05-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt