# Sprouts Falafel Wrap

A healthy and delicious wrap that uses sprouts in falafel.

- Total time: 20 min
- Cuisine: Middle Eastern
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 2 cups mixed sprouts
- 0.25 cup chopped onion
- 2 green chillies
- 1 cup coriander leaves with stem
- 1 tsp red chilli powder
- 3 garlic cloves
- 1 tsp cumin powder
- 0.5 tsp coriander powder
- 0.25 cup pepper powder
- 2 tbsp olive oil
- to taste salt
- 0.25 tsp baking soda
- 4 tbsp bread crumbs
- roti
- hummus
- salad
- hot sauce
- garlic sauce

## Instructions

1. Add sprouts, cilantro, onion, garlic, chili and spices to a bowl.
2. Blend the ingredients.
3. Add bread crumbs and salt.
4. Shape the falafel.
5. Brush oil on the falafel.
6. Air fry falafel until crispy and golden brown.
7. Take a roti and assemble the wrap.
8. Add salad, hummus, falafel and your favorite sauces.

## Equipment

- bowl
- spoon
- air fryer
- brush
- tongs

## Tips

- Blend all falafel ingredients into a coarse paste.
- Shape falafel with greased hands.

## Source

- Original video: https://www.instagram.com/reel/DEZ13bjScYn/?igsh=MXdkYmxuNXpmOHhnbQ==
- Recipe page: https://www.cliprecipe.com/recipe/c3162e87-0e69-4e32-82ce-aa3d8981bdd4
- Extracted: 2025-05-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt