# High Protein Cheesy Garlic Chicken Parcel

These cheesy garlic chicken parcels are a quick, easy, and delicious lunch idea that packs over 50 grams of protein and only takes 10 minutes to make.

- Servings: 1 servings
- Total time: 10 min
- Cuisine: Mexican
- Category: Dinner
- Language: en

## Ingredients

- 90 g cooked chicken
- 35 g low fat cheese
- 80 g blended cottage cheese
- 1 tbsp light mayo
- to taste salt
- to taste pepper
- 1 tsp minced garlic
- chopped parsley
- 1 protein tortilla

## Instructions

1. Add cooked chicken to a bowl.
2. Add low fat cheese to the bowl.
3. Add blended cottage cheese to the bowl.
4. Add light mayo to the bowl.
5. Add salt to taste.
6. Add pepper to taste.
7. Add minced garlic to the bowl.
8. Add chopped parsley to the bowl.
9. Mix all the ingredients together.
10. Spread the mixture out in the center of a warm tortilla.
11. Tuck in the sides of the tortilla.
12. Fold up the tortilla into a parcel shape.
13. Spray cooking spray on a pan and toast the parcel on medium heat until golden and crispy on both sides.

## Equipment

- bowl
- spoon
- pan
- spatula
- knife

## Tips

- You can also add some chopped spinach for extra greens if you
hu2019re feeling it!
- These are super customizable, add any sorts of high protein filling you like to switch things up!

## Source

- Original video: https://www.tiktok.com/t/ZTrAGrBTo/
- Recipe page: https://www.cliprecipe.com/recipe/c2d21cfa-7c95-4bca-b8e5-6023687ec1d6
- Extracted: 2025-12-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt