# Weight Loss Lunch

A healthy and delicious lunch option for weight loss, featuring a vegetable-packed pancake.

- Cuisine: Indian
- Category: Breakfast
- Language: en

## Ingredients

- 1 cup besan
- 1 cup oats flour
- palak leaves (chopped)
- onion (chopped)
- capsicum (chopped)
- carrot (chopped)
- coriander leaves (chopped)
- salt
- red chilli powder
- haldi
- dhaniya powder
- ajwain
- jeera
- little water
- little ghee
- sesame seeds
- low fat curd
- green chutney

## Instructions

1. Add besan to a bowl.
2. Add oats flour.
3. Add chopped palak leaves and other chopped vegetables (onion, capsicum, carrot, coriander leaves).
4. Add spices (salt, red chilli powder, haldi, dhaniya powder, ajwain, jeera).
5. Add water according to consistency and stir well to make a batter.
6. Spread a little ghee on a tawa and sprinkle sesame seeds.
7. Spread the batter and cook from both sides.
8. Serve with green chutney or low fat curd.

## Equipment

- bowl
- tawa

## Tips

- Serve with green chutney or low-fat curd.

## Source

- Original video: https://www.instagram.com/reel/DHToAvgPNFf/?igsh=eTFtNXFvb3Jia3B2
- Recipe page: https://www.cliprecipe.com/recipe/c2ca8933-27c5-43de-9f06-c03ed786ea61
- Extracted: 2025-05-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt