# High-Protein Alfredo

A high-protein, creamy Alfredo sauce made by blending cottage cheese and hard-boiled eggs, ideal for serving over pasta.

- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1 cup cottage cheese
- 2 whole hard-boiled egg
- 1/3 cup parmesan cheese, freshly grated
- 3/4 cup milk
- 1/2 tsp cornstarch (optional)
- 1 tsp garlic powder
- 1/2 tsp italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 12 oz fettuccine, cooked
- fresh parsley (optional)
- parmesan cheese (optional)

## Instructions

1. Add the cottage cheese, hard-boiled eggs, Parmesan, milk, cornstarch, garlic powder, Italian seasoning, salt, and pepper to a blender and blend until completely smooth and creamy.
2. Pour the sauce into a skillet or saucepan over medium-low heat and cook, stirring frequently, until warmed through and slightly thickened, taking care not to let it boil.
3. Toss the sauce with freshly cooked pasta, adding a splash of reserved pasta water if needed to loosen the sauce. Garnish with fresh parsley and extra Parmesan before serving.

## Equipment

- blender
- skillet
- saucepan

## Source

- Original video: https://www.instagram.com/reel/Dbe0hWuM_Lb/?stkn=bGV6NnF4MzJjeGYz
- Creator: Jasmine Hyare
- Recipe page: https://www.cliprecipe.com/recipe/c2c825f9-572d-4699-8a62-daf85831741a
- Extracted: 2026-09-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt