# Creamy Garlic Chicken

A high-protein, low-calorie dinner meal consisting of air-fried chicken bites and zucchini served over a mix of mashed potatoes and cauliflower rice.

- Servings: 1 servings
- Cuisine: American
- Category: Dinner
- Difficulty: easy
- Diet: low-carb
- Language: en

## Ingredients

- chicken tenderloin, cut into bite-sized pieces
- to taste seasoning
- zucchini, chopped
- 1 package Idahoan Buttery Homestyle Mashed Potatoes
- 1 package Green Giant Riced Veggies Cauliflower
- to taste tbsp Rao's Homemade Alfredo sauce
- to taste tbsp Buffalo Wild Wings Parmesan Garlic sauce

## Instructions

1. Cook and mix mashed potatoes with cauliflower rice.
2. Season zucchini, then air fry at 400 degrees for 10 minutes.
3. Place seasoned chicken in air fryer at 400 degrees for 3 minutes.
4. Flip chicken and continue to air fry for 3 to 4 more minutes.
5. Mix Alfredo sauce and Parmesan garlic sauce together and drizzle over the cooked chicken.

## Equipment

- air fryer
- bowl
- sauce spoon

## Tips

- Use any green veggie you like instead of zucchini.
- Feel free to brush with more sauce after cooking.

## Source

- Original video: https://www.facebook.com/share/r/1EoPwGnQFn/?mibextid=wwXIfr
- Creator: MaKayla Thomas Fitness
- Recipe page: https://www.cliprecipe.com/recipe/c2a24986-7cc6-4fc1-a2b0-8014989acc63
- Extracted: 2026-10-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt