# Low Calorie & High Protein Pepperoni Pizza Pockets

These low-calorie and high-protein pepperoni pizza pockets are perfect for meal prep, easily stored, and delicious.

- Servings: 10 servings
- Total time: 15 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 100 g Sliced Pepperoni
- 450 g Extra Lean Beef Mince
- 1 Tsp Salt
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 1 Tsp Italian Herb Seasoning
- 4 Diced Garlic Cloves
- 120 g Pizza Sauce/Marinara
- 80 g Light Cream Cheese
- 95 ml Hot Sauce
- 10 g Parmesan Cheese
- Dried Basil
- 100 g Low Fat Cheese
- 10 g All Purpose Flour
- Water
- 5 Tortillas

## Instructions

1. Cook sliced pepperoni in a pan until crispy.
2. Set aside the cooked pepperoni.
3. Add extra lean beef mince to the pan.
4. Season the beef mince with salt, garlic powder, onion powder, and Italian herb seasoning.
5. Cook the beef mince until browned.
6. Add diced garlic cloves to the cooked beef.
7. Add pizza sauce/marinara and light cream cheese to the pan.
8. Pour hot sauce into the mixture.
9. Mix to combine all ingredients in the pan.
10. Add the crispy pepperoni to the mixture.
11. Add Parmesan cheese and dried basil to the mixture.
12. Mix once more until creamy.
13. Take the pan off the heat and add low-fat cheese.
14. Cut 5 tortillas in half.
15. Fold each tortilla half into a triangle.
16. Mix 10g of flour with water to create a glue.
17. Spread the flour-water mixture on the side of the tortilla and open to create a cone shape.
18. Evenly distribute the filling into each tortilla cone.
19. Seal the top of the filled tortilla cone tightly.
20. Repeat the process for the remaining 9 pockets.
21. Spray the pizza pockets with light cooking oil.
22. Top with Parmesan and parsley flakes.
23. Oven bake at 200°C/400°F for 5-10 minutes OR air fry at 200°C/400°F for 4-5 minutes until crispy.

## Equipment

- Pan
- Knife
- Fork
- Baking tray

## Tips

- These pizza pockets can be stored in the freezer for weeks.
- Reheat the pizza pockets when you're ready to eat.
- You can substitute Sultans Beef Pepperoni for Turkey pepperoni, beef pepperoni, or regular pepperoni.

## Source

- Original video: https://www.tiktok.com/t/ZT6kwmanN/
- Recipe page: https://www.cliprecipe.com/recipe/c29ee59d-2190-4fc8-9a40-3e66e647801d
- Extracted: 2025-07-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt