# Creamy Butternut Squash Soup

A creamy butternut squash soup with 75 grams of protein, enriched with bone broth and cottage cheese.

- Servings: 4 servings
- Total time: 50 min
- Cuisine: Mexican
- Category: Soup
- Language: en

## Ingredients

- 1 large Butternut squash
- 1 large Red onion
- 12 mini Mini red peppers
- 1 tbsp Oil
- 1 tbsp Onion powder
- 1 tbsp Thyme
- 1 tbsp Smoked paprika
- 1 Garlic bulb
- 1 tbsp Olive oil
- 17 oz Bone broth
- 3.5 servings Cottage cheese
- 0.5 tbsp Cream
- drizzle Chipotle hot sauce
- Red pepper flakes
- fresh herbs Cilantro or parsley
- Salt
- Pepper
- Spices

## Instructions

1. Preheat your oven to 410°F (210°C).
2. Cut the butternut squash in half, remove the seeds, and score the flesh diagonally using a sharp knife.
3. Cut the red onion into eighths.
4. Slice the mini red peppers in half and remove the seeds.
5. Place the butternut squash, red onion, and mini red peppers in an oven-safe pan.
6. Add olive oil, salt, pepper, and a few easy spices (onion powder, thyme, smoked paprika) over the vegetables.
7. Slice the top off a garlic bulb, drizzle with olive oil, wrap in parchment paper, and add it to the pan with the other vegetables.
8. Roast the vegetables in the oven at 410°F (210°C) for 45-50 minutes.
9. Once roasted, scoop the cooked squash flesh into a blender.
10. Add the roasted onion, peppers, and squeezed garlic from the bulb into the blender.
11. Pour bone broth and cottage cheese into the blender with the roasted vegetables.
12. Blend until the soup is super creamy and smooth.
13. Serve the soup hot, topped with cream, chipotle hot sauce, red pepper flakes, and fresh herbs like cilantro or parsley.

## Equipment

- Sharp knife
- Oven safe pan
- Blender
- Baking tray
- Foil or parchment paper

## Tips

- Scoring the flesh of the squash helps it cook evenly and soak up spices.
- Using cottage cheese adds a creamy texture and protein boost without altering the taste.
- The recipe is versatile for different types of bone broth (chicken, veggie, or beef).

## Source

- Original video: https://youtube.com/shorts/Rf8d-PTfFYI?si=3S0CJdiZoj7Zv-BR
- Recipe page: https://www.cliprecipe.com/recipe/c29271b2-51bb-4c7e-bc2a-72fe0ea88488
- Extracted: 2025-10-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt