# Beefy Breakfast Crunchwrap

These beefy breakfast crunch wraps are perfect for meal prepping and bulking, packing 60g of protein per serving and can be reheated in just 5 minutes.

- Servings: 10 servings
- Cuisine: Mexican
- Category: Breakfast
- Language: en

## Ingredients

- 40 oz Lean Ground Beef 96/4
- 1 Cup Diced White Onions
- 2 oz Taco Seasoning Packets
- 0.5 Cup Enchilada Sauce
- 2 Tbsps Minced Garlic
- 3 Cups Fat Free Cheddar Cheese
- 20 Whole Eggs
- 1 Cup Blended Cottage Cheese
- 1 Tbsp Garlic Salt
- 1 Tbsp Black Pepper
- 10 Diced Slices Center Cut Bacon (Cooked)
- 20 g Fresh Chives
- 10 Large Low Calorie Tortillas
- 10 Small Low Calorie Tortillas

## Instructions

1. Cook some diced onions in a pan until you start to see some color.
2. Add in lean ground beef and taco seasoning to the pan.
3. When the meat is almost done cooking, add in enchilada sauce, minced garlic, and 2 cups of fat-free cheddar cheese and mix until it looks just like this.
4. To make the eggs, combine 20 whole eggs, 1 cup of blended cottage cheese, 1 tablespoon of garlic salt, and 1 tablespoon of black pepper in a bowl, give them a whisk.
5. Scramble the eggs in a pan very slowly on low heat.
6. Right before the eggs are done, add in 1 cup of fat-free cheddar cheese, fresh chives, and diced bacon and mix so they end up looking like this.
7. Assemble the crunch wraps by placing the scrambled eggs, then the beef mixture, followed by a small low-calorie tortilla, on a large low-calorie tortilla.
8. Fold the large tortilla around the fillings, ensuring the seam is down.
9. Toast the crunch wraps seam-side down first in a pan to seal them properly, then flip to toast the other side until golden brown.
10. Wrap each crunchwrap in aluminum foil.
11. Throw the wrapped crunchwraps in the freezer to store for meal prep.

## Equipment

- Pan
- Bowl

## Tips

- To reheat the Crunchwraps from frozen: Wrap in a wet paper towel, microwave for around 4-5 minutes, and if you like it crispy, toast it on a pan for a few minutes on each side.

## Source

- Original video: https://www.facebook.com/share/r/1FAAjDvJYk/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/c2587a48-8de0-4f27-bf7f-02c573c8ba11
- Extracted: 2025-07-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt