# High Protein Wrap

This wrap is a well balanced meal, full of nutrients & protein.

- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 1 cup boiled chole
- handful spinach
- some coriander leaves
- 0.5 tsp turmeric powder
- 0.5 tsp red chilli powder
- 0.5 tsp coriander powder
- 0.25 tsp cumin powder
- to taste salt
- 1 tbsp fine suji
- 2 tbsp hung curd
- 1 tsp tomato ketchup
- 1 tsp Kashmiri red chilli powder
- 0.25 tsp pepper powder
- 0.5 tsp salt
- leftover roti
- cucumber
- tomatoes
- onions
- chaat masala
- 0.5 lime
- some butter

## Instructions

1. Blanch spinach and coriander for two minutes.
2. Add to ice water.
3. Squeeze and take out all the water.
4. Blend boiled chole and spinach.
5. Add turmeric powder, red chilli powder, coriander powder, cumin powder & salt to taste.
6. Add fine suji.
7. Mash and mix well.
8. Make small tikkis.
9. Cook in a pan with some oil till golden brown crisp.
10. Take leftover roti or a tortilla.
11. Spread hung curd spread or any spread of your choice.
12. Add cucumber, tomatoes & onions.
13. Place 2 tikkis.
14. Sprinkle some chaat masala.
15. Squeeze half a lime.
16. Wrap as shown in the video.
17. Cook in the same with some butter till crispy.

## Equipment

- blender
- pan

## Source

- Original video: https://www.instagram.com/reel/DIDAMdpoHVD/?igsh=MWE5ZHM2cmxwNHp1bw==
- Recipe page: https://www.cliprecipe.com/recipe/c24e667e-2e27-4efd-82f1-317a3cf056af
- Extracted: 2025-05-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt