# Honey Barbecue Chicken Salad

A high-protein, weight-loss friendly Honey Barbecue Chicken Salad that takes only 30 minutes to make.

- Servings: 3 servings
- Total time: 30 min
- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 1 lb chicken breast
- 1 tbsp olive oil
- 1 tsp onion powder
- 1 tsp chili powder
- 1 tsp old bay seasoning
- 0.5 tsp black pepper
- 0.25 cup sugar free bbq sauce
- 2 tsp honey
- 4 cups Romaine lettuce
- 1 piece avocado
- 1 cup cherry tomatoes
- 0.5 cup green onion
- 0.5 cup corn
- 2 tbsp cilantro
- 1 cup non fat Greek yogurt
- 2 tbsp red wine vinegar
- 2 tbsp Dijon mustard
- 2 tbsp water
- 1 tbsp honey
- 2 cloves minced garlic cloves
- 1 squeeze lemon
- 0 salt
- 0 black pepper

## Instructions

1. Cut the chicken breast into cubes.
2. Season the chicken with salt, pepper, onion powder, chili powder, and old bay seasoning.
3. Add olive oil and mix well.
4. Spray a pan with avocado oil and stir the chicken on medium heat for a few minutes per side.
5. Add sugar free barbecue sauce and honey.
6. Mix well and cook until heated through.
7. Chop the romaine lettuce, cucumber, and cherry tomatoes.
8. In a measuring cup, combine Greek yogurt, red wine vinegar, Dijon mustard, water, honey, minced garlic, salt, pepper, and a squeeze of lemon.
9. Whisk until well combined.
10. In a bowl, layer romaine lettuce, avocado, cherry tomatoes, green onion, corn, and cilantro.
11. Add the cooked chicken to the bowl.
12. Pour the dressing over the salad and mix.

## Equipment

- knife
- cutting board
- bowl
- frying pan
- tongs
- measuring cup
- whisk

## Source

- Original video: https://www.instagram.com/reel/DHoa3C8xnoD/?igsh=MW1nNWU2bTNhdjJyZQ==
- Recipe page: https://www.cliprecipe.com/recipe/c2467a94-fa1e-4fd0-9517-0493abb485f7
- Extracted: 2025-03-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt