# High Protein Sandwich

A delicious sandwich with 30 grams of protein.

- Servings: 1 servings
- Total time: 10 min
- Cuisine: Indian
- Category: Baked Goods
- Language: en

## Ingredients

- 1 bowl cooked rajma (kidney beans)
- 2 tablespoons dahi (yogurt/curd)
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon peri peri
- 0.25 teaspoon garlic
- 2 slices bread
- 2 slices cucumber
- 1 small cube paneer
- 1 small slice onion

## Instructions

1. Boil and mash rajma.
2. Add yogurt, salt, pepper, peri peri and garlic to mashed rajma.
3. Spread the mixture on bread slices.
4. Add cucumber, paneer, and onion slices.
5. Cook the sandwich on a pan until golden brown, flipping it to cook both sides.

## Equipment

- pan
- bowl
- spoon
- potato masher

## Source

- Original video: https://www.instagram.com/reel/DC_qManPlkx/?igsh=dGE2bXF5d3A0NTUz
- Recipe page: https://www.cliprecipe.com/recipe/c20e150b-baef-4743-a4b6-3ad35077e614
- Extracted: 2025-02-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt