# High Protein One Pan Breakfast Burritos

These breakfast burritos are so easy to make with 50 grams of protein, everything is made in one pan and can be stored in the freezer for meal prep and reheated in minutes.

- Servings: 10 servings
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- light cooking oil
- 1 kg peeled & diced potatoes
- 300 g diced bell peppers
- 1 diced brown onion
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 kg extra lean beef mince
- 1 tsp salt
- 1 tsp sage
- 0.5 tsp thyme
- 1 tsp onion powder
- 1 tsp garlic powder
- 0.5 tsp black pepper
- 0.5 tsp oregano
- 1 tsp smoked paprika
- 150 g diced short cut bacon
- 10 eggs
- 200 g cottage cheese
- 5 g cornflour
- 80 g light cheddar cheese
- 10 warm tortillas
- 35 g nacho cheese sauce

## Instructions

1. Spray some light cooking oil to a lined baking tray.
2. Add diced potatoes, diced bell peppers, diced brown onion, salt, garlic powder and smoked paprika to the tray.
3. Mix the ingredients well.
4. Cook in the oven at 200C/400F for 20-30 minutes, shaking halfway, until softened.
5. Add extra lean beef mince to a bowl, then add salt, sage, thyme, onion powder, garlic powder, black pepper, oregano and smoked paprika.
6. Mix the mince and seasonings.
7. Evenly spread the seasoned mince in small pieces across the tray.
8. Add diced short cut bacon on top of the mince.
9. In a bowl, combine eggs, salt, cottage cheese and cornflour.
10. Blend the egg mixture until smooth.
11. Pour the egg mixture evenly into the tray over the other ingredients.
12. Bake in the oven at 200C/400F for 10-20 minutes or until firm.
13. Add light grated cheddar cheese on top.
14. Bake or broil for another 5 minutes until golden brown and crispy.
15. Let it cool and cut into 10 even slices.
16. Place each slice on a warm tortilla with nacho cheese sauce.
17. Fold each burrito.
18. Toast each burrito.
19. Wrap each burrito in foil.
20. Store the burritos in the freezer and reheat when ready to eat.

## Equipment

- baking tray
- bowl
- oven
- knife
- spatula
- foil

## Source

- Original video: https://www.tiktok.com/t/ZTMSFdGee/
- Recipe page: https://www.cliprecipe.com/recipe/c20a25cf-cf88-4103-a14f-6bfd84b8301e
- Extracted: 2025-10-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt